7 THINGS I WISH I COULD TELL MYSELF AT THE START OF MY FITNESS JOURNEY
I love talking to people about my process of transforming my body — and the way I feel about myself! But I think it’s really important to clarify o...
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GET YOUR SWEAT ON WITH THIS FULL BODY WORKOUT
Roll out your mats and get ready to sweat with this full body workout at home! We know life gets crazy and sometimes, you just don’t have a full ho...
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BEST RESISTANCE BAND WORKOUT FOR ABS
Complete 3 rounds of the exercises below for an incredible resistance band workout for abs in under 15 minutes! Russian twists x30 Begin in a si...
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